
The Simple Exercise That May Add Years to Your Life
Walking remains one of the most effective forms of exercise available to older adults.
Benefits include
- Improved cardiovascular health
- Better balance and coordination
- Reduced joint stiffness
- Improved mood and mental health
- Better blood sugar control
Try this simple goal: Walk 20 to 30 minutes daily, five days per week.
If 30 minutes seems difficult, break it into three 10-minute walks throughout the day.
Consistency is more important than intensity. Remember to wear supportive shoes, stay hydrated, and walk with a friend, companion, or your dog whenever possible.


